Steps to Wellness is an innovative initiative for our members that promotes and supports a healthy lifestyle, through nutritional counseling and physical trainings.

These interventions are developed by health professionals such as health educators, nutritionists, and certified personal trainers.

The program includes a monthly event, where subscribers and their dependents enjoy:

  • Physical exercise sessions
  • Nutrition educational sessions
  • Body Mass Index measurements
  • Orientations about management of chronic illnesses

We offer an online exercise plan lead by a physical trainer demonstrating a basic routine to help you loose weight or maintain your ideal weight.

Also, you can watch a segment about nutrition and print out educational material about different health conditions.

Calendar of events
  • San Juan- Hotel San Juan Marriott & Stellaris Casino, Condado
    Date: April 14, 2018 (registration opens in March 14)
    Date: June 9, 2018 (registration opens in May 9)
    Date: August 11, 2018 (Registration opens in July 11)
    Date: October 13, 2018 (Registration opens in September 13)
    Date: November 3, 2018 (Registration opens in October 3)
    Hour: 7:30 a.m.

  • Aguadilla- Courtyard by Marriott Hotel & Casino
    Date: May 12, 2018 (registration opens in April 12)
    Date: September 8, 2018 (registration opens in August 8)
    Date: November 17, 2018 (registration opens in October 17)
    Hour: 8:00 a.m.

You can participate in our screening clinics and wellness interventions, which cover topics such as nutrition and exercises, among others. While adults participate in these interventions, children enjoy Steps to Wellness for Kids activities, which promote a healthy lifestyle and general wellness, including an exercise session.
Steps to Wellness for Kids

Share a healthy lifestyle with your kids.

We offer prevention and nutritional education in a fun way! We also recommend ideas for fun activities that involve physical activity and prevention concepts. Share the fun with them!

Join our activities!
If you are an MCS member, you can attend in our Steps to Wellness events, where you can participate in our screening clinics and wellness interventions that cover topics such as nutrition and exercises, among others.

All our activities start at 7:30 a.m., and include parking fees. Wear casual, comfortable or fitness clothing.
Don’t forget to
RSVP: 1-888-758-1616 or 787-281-2800.
Exclusively for MCS members.

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